It has been two weeks since my surgery and for the most part, it has been smooth sailing. I spent four days and three nights in the hospital, though I was only expecting to stay for two at most, due to extreme nausea. Thankfully, after switching medicine, the nausea subsided and I haven't had any issues since. I slept a lot the first few days, and even now I take three to four hour naps. The only other issue I've had to deal with is a bit of pain, however the pain is only at one of the five incisions (the largest one at 1.5") and in my back. I have been able to manage the pain with a heating pad for my back and some medicine.
I have been able to get up and get some regular exercise in the form of walking. Since the not-so-lovely weather here in Ohio has limited my outdoor activities and I still have restrictions that my surgeon gave me, I go to the mall and grocery stores and walk around. The biggest limitation is that I haven't been released to drive yet which means I have to rely on my husband and mom to take me. Hopefully at my next appointment on Thursday, some of my restrictions will be lifted and I will be released to do more exercise and fingers crossed, that I will be able to start driving.
I have followed my diet and have been tracking my nutritional needs. I need to make sure I get at least 50-60 grams of protein and 40-60 ounces of water/liquid per day. One of the biggest issues for bariatric patients is dehydration so my liquid goal is super important. Without protein, my body will not heal as fast and will lack nutritionally so I make sure to drink two protein shakes each day especially since they have quite a bit of the other nutrient requirements. For the most part I have to make myself eat/drink though I have gotten hungry a few times.
Now for what you have probably been wondering... How much weight have I lost so far? Well, since I started the pre-surgery diet January 9th I have lost 30.5 pounds! Pretty cool huh?!?! I am still "fluffy" so I am not so sure that it is really noticeable, but maybe I am just being hard on myself... Eventually I will post the pictures that I have been taking every Friday, though right now I am not ready to share them.
So now that you are all up to speed on me, let's move on....
Every year my husband, Jamie, and I do something for Valentine's Day. Usually we go out to dinner and sometimes a movie. We are pretty low key and exchange cards, though once in a while he surprises me and gets me flowers, gifts, and chocolate. Side note: I love dark chocolate and last year he asked the store associate for candy suggestions. She recommended 90% pure cacao. What Jamie didn't realize is that in 90% pure cacao there is only a touch of sugar, in another word, nasty. Being the prankster mom, I offered to share with my four boys and the looks on their faces was totally hysterical! I know, I'm so mean, lol.
So obviously this V Day things will be different. Going out to dinner is out unless I get soup without chunks (I have to puree or blend all of my food right now) and if you haven't looked at a menu lately, there are not a lot of options. No candy either. So as of now, it looks like we will be celebrating the day of love at the movies, sans concessions. Not sure what movie yet. Guess we'll figure it out.
Even though making plans is a little more difficult now that basing an event around food is out of the question, I will still have fun and be healthier for it!
Showing posts with label #surgery. Show all posts
Showing posts with label #surgery. Show all posts
Wednesday, February 11, 2015
Sunday, January 25, 2015
T minus 31 hours and counting...
So it is 11:25 pm CST Sunday as I begin writing this post. Tomorrow at this time I will not be allowed to eat or drink anything more. I will have packed a bag with a few necessities to take to the hospital with me, you know, my pillow, my phone charger, my Kindle, and my toiletries. Before bed I will take a shower and use special soap to reduce the amount of bacteria on my skin.
Tuesday morning I will be getting up at 3:00 am to take another shower and use more of the soap, then putting on clothes that I will have laundered the day before. My husband will drive me to The Ohio State University Hospital so I can check in by 5:00 am for my 7:00 am surgery.
I have been sticking to my diet. Getting used to four protein drinks a day with my meal, fruit, veggies, and lots of water has not been as difficult as I first thought it would. The diet started on the 9th so I have been doing it for 16 days so far, one more day to go. I discovered my scale was not accurate a few days in so I can not be sure, but from what I know I have lost at least 19 pounds. Yay me.
I even decided to start taking pictures of my progress. Every Friday I take photos of myself from the front, back and each side in the same outfit (purple Under Armor sports bra and gray Under Armor tight shorts) as much as I can in the same spot so I can track the changes in my body accurately. Maybe if I get brave enough one day I will make a collage and post them... Who knows... That alone is enough to scare the shit out of me, letting others see me, see my body go through all of these changes, yikes...
I will be off work for a little while, two to six weeks. During that time I will not only be recovering and transforming but learning to nourish and exercise my new body. It will be weird I am sure. Then there is the fun part... The new clothes. Currently I own one pair of jeans. I have refused to buy another pair since I knew this was coming and I felt like it would be a waste of money. Can't wait to get a new pair!
Yes, I am scared. And excited. And nervous. And most importantly- ready.
I am ready.
Tuesday morning I will be getting up at 3:00 am to take another shower and use more of the soap, then putting on clothes that I will have laundered the day before. My husband will drive me to The Ohio State University Hospital so I can check in by 5:00 am for my 7:00 am surgery.
I have been sticking to my diet. Getting used to four protein drinks a day with my meal, fruit, veggies, and lots of water has not been as difficult as I first thought it would. The diet started on the 9th so I have been doing it for 16 days so far, one more day to go. I discovered my scale was not accurate a few days in so I can not be sure, but from what I know I have lost at least 19 pounds. Yay me.
I even decided to start taking pictures of my progress. Every Friday I take photos of myself from the front, back and each side in the same outfit (purple Under Armor sports bra and gray Under Armor tight shorts) as much as I can in the same spot so I can track the changes in my body accurately. Maybe if I get brave enough one day I will make a collage and post them... Who knows... That alone is enough to scare the shit out of me, letting others see me, see my body go through all of these changes, yikes...
I will be off work for a little while, two to six weeks. During that time I will not only be recovering and transforming but learning to nourish and exercise my new body. It will be weird I am sure. Then there is the fun part... The new clothes. Currently I own one pair of jeans. I have refused to buy another pair since I knew this was coming and I felt like it would be a waste of money. Can't wait to get a new pair!
Yes, I am scared. And excited. And nervous. And most importantly- ready.
I am ready.
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